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Treating the Source not just the Symptoms

Jo is so knowledgeable and I feel in extremely safe hands with her.  After one session I feel lighter and have so much more movement in my neck and jaw.  I am recommending Trayah to ally my family and friends!





Hello and welcome to Trayah Remedial & Sports Massage.


My name is Jo and I am the mind, body and soul behind the Trayah name both in the UK and  previously Australia.

I am a fully qualified Clinical Remedial & Sports Massage Therapist, a Lymphoedema/Lipoedema Practitioner and Decongestive Lymphatic Therapist specialising in full Lymphoedema management and post plastic surgery Manual Lymphatic Drainage. 


I gained my Diploma in Remedial Massage in Australia having studied for 18 months full time, which included performing over 200 hours of actual assessed treatment hours in sports, remedial, deep tissue, myofascial and trigger point therapy.  I am also qualified to complete thorough assessments including range of motion, visual, postural and orthopaedic in order to address the source of the presenting problem, rather than the symptoms (where appropriate).   To find out more visit Remedial@Trayah.

Some of the conditions I treat are:

  • Muscle tension/soreness eg. shoulder, back, neck pain

  • Reduced range of motion

  • Postural issues

  • Sports maintenance, injury/recovery management

  • Muscle strains/sprains

  • Plantar fasciitis

  • Myofascial Pain Syndrome

  • Rotator Cuff Syndrome

  • Sciatica

  • Tennis / Golfer’s Elbow

  • Frozen Shoulder

  • Arthritis & Rheumatoid Arthritis

  • Carpal Tunnel

  • Fibromyalgia

  • CFS

  • Lymphoedema

  • Cancer and it’s treatment effects

  • TMJ and Jaw dysfunction

  • Chronic pain ... plus many more!


As a Decongestive Lymphatic Therapist (DLT) I offer wraparound Lymphoedema/Lipoedema advice and management including the 4 Cornerstones of Care - skin care, exercise prescription, Simple Lymphatic Drainage and compression.  I am also able to offer more intensive treatment including Manual Lymphatic Drainage and multi layer lymphoedema bandaging.  I am a current member of the British Lymphology Society, Lymphoedema Support Network and MLD UK.  I am trained and supported by Lymphoedema Wales (NHS) through Swansea Bay Health Board University.  Click on Lymphoedema@Trayah for more information.

I also offer Manual Lymphatic Drainage (MLD) massage for those who have recently had any kind of surgery - especially cosmetic surgery.  If you are about to have, or have had any kind of surgery recently or are suffering with symptoms of a slow lymphatic system and would like to give your body an immune boost, click on MLD@Trayah for more information and who can benefit.  If you have Lymphoedema or Lipoedema though, please continue to click on the page Lymphoedema@Trayah.  

To tie mind, body and soul together, I am also a Reiki Master having been trained in traditional Usui Reiki.  Find out more at Reiki@Trayah. ​


​I am fully insured, licensed with Worcestershire Council, First Aid and CPR qualified and am exceptionally COVID safe. I am a member of FHT Association and am also on their register that has been accredited by the Professional Standards Authority.  The Accredited Registers quality mark gives extra peace of mind for anyone looking for a complementary healthcare therapist, letting them know that anyone who holds the mark is committed to high standards.  My qualifications are also accepted by private health insurers, should your policy cover massage.  

So, as part of my journey and chosen life path, I look forward to welcoming you to Trayah and supporting YOU on your journey to wellness.


Health is a state of complete harmony of the body, mind and spirit.

B.K.S. Iyengar

P: 07478 141729
E: trayahrmt@gmail.com
A: 13 St Catherine's Vale
   Worcester, WR5 1EN

By Appointment Only - NO Walk-ins
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Working in Partnership with Footnotes UK (Worcester)

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