So, what is the lymphatic system and why does it need support?

Simplistically, the lymphatic system is the frontline in our body's ability to fight disease and infection by localizing foreign bodies. It is also involved in detoxifying our body and we can think of it as our own inbuilt waste disposal unit!  It moves toxins, bacteria, excess fluid and metabolic waste out of our bodies as well as producing cells that fight infection.

Sometimes the lymphatic system may be compromised and there are many reasons for this.  These include daily stress, fatigue, emotional shock, chemical overloading, infection, pollution, food preservatives to name but a few.  However, more seriously, any form of surgery, cancer and its treatment, trauma (sprains/breaks), obesity and lack of movement can also hinder the lymphatic system and this can lead to the lifelong condition known as Lymphoedema.   For more information on this please visit the page Lymphoedema@trayah by clicking the link. 

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What is MLD Massage?

MLD is not a muscular massage, but essentially works above the muscle fascia on the superficial lymphatic capillaries just below the skin. It is exceptionally gentle and relaxing  and stimulates fluid circulation and elimination (thus reducing swelling), supporting your body with detoxification.  It can help to soften fibrotic (firm) tissue and encourages the lymphatic system to absorb and transport lymph more effectively. It also stimulates the parasympathetic nervous system via the relaxation effect, reducing pain by sedating the sensory nerve endings. This in turn allows tight muscles to relax inhibiting extreme muscle tonus. A great treatment for conditions such as Fibromyalgia and there is scientific evidence available confirming this.