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Trayah

Argghhh - my neck!!

Well, we’re all familiar with having a pain and the neck – sometimes that’s actually what it is - rather than the kids, pets, work or...

Trayah

Manual Lymphatic Drainage (MLD) Massage - the massage with purpose

What is Manual Lymphatic Drainage (MLD)? Manual Lymphatic Drainage. It sounds a little scary to the untrained ear doesn’t it? Believe me,...

Trayah

Reiki Healing and Mental Health: What the Research Shows

Healing touch therapies, the best known being Reiki (pronounced RAY-key), are ancient practices in increasingly wide use today. According...

Trayah

The Benefit of Meditation

In today’s busy world of working, networking, and the ongoing assaults of emails, texts, and family problems, we are saturated with the...

Trayah

Magnesium – for the Mind, Body & Soul

One of the top nutrient deficiencies and also one the most overlooked in conventional medicine is that of magnesium. Magnesium is the...